Calendar An icon of a desk calendar. Cancel An icon of a circle with a diagonal line across. Caret An icon of a block arrow pointing to the right. Email An icon of a paper envelope. Facebook An icon of the Facebook "f" mark. Google An icon of the Google "G" mark. Linked In An icon of the Linked In "in" mark. Logout An icon representing logout. Profile An icon that resembles human head and shoulders. Telephone An icon of a traditional telephone receiver. Tick An icon of a tick mark. Is Public An icon of a human eye and eyelashes. Is Not Public An icon of a human eye and eyelashes with a diagonal line through it. Pause Icon A two-lined pause icon for stopping interactions. Quote Mark A opening quote mark. Quote Mark A closing quote mark. Arrow An icon of an arrow. Folder An icon of a paper folder. Breaking An icon of an exclamation mark on a circular background. Camera An icon of a digital camera. Caret An icon of a caret arrow. Clock An icon of a clock face. Close An icon of the an X shape. Close Icon An icon used to represent where to interact to collapse or dismiss a component Comment An icon of a speech bubble. Comments An icon of a speech bubble, denoting user comments. Comments An icon of a speech bubble, denoting user comments. Ellipsis An icon of 3 horizontal dots. Envelope An icon of a paper envelope. Facebook An icon of a facebook f logo. Camera An icon of a digital camera. Home An icon of a house. Instagram An icon of the Instagram logo. LinkedIn An icon of the LinkedIn logo. Magnifying Glass An icon of a magnifying glass. Search Icon A magnifying glass icon that is used to represent the function of searching. Menu An icon of 3 horizontal lines. Hamburger Menu Icon An icon used to represent a collapsed menu. Next An icon of an arrow pointing to the right. Notice An explanation mark centred inside a circle. Previous An icon of an arrow pointing to the left. Rating An icon of a star. Tag An icon of a tag. Twitter An icon of the Twitter logo. Video Camera An icon of a video camera shape. Speech Bubble Icon A icon displaying a speech bubble WhatsApp An icon of the WhatsApp logo. Information An icon of an information logo. Plus A mathematical 'plus' symbol. Duration An icon indicating Time. Success Tick An icon of a green tick. Success Tick Timeout An icon of a greyed out success tick. Loading Spinner An icon of a loading spinner. Facebook Messenger An icon of the facebook messenger app logo. Facebook An icon of a facebook f logo. Facebook Messenger An icon of the Twitter app logo. LinkedIn An icon of the LinkedIn logo. WhatsApp Messenger An icon of the Whatsapp messenger app logo. Email An icon of an mail envelope. Copy link A decentered black square over a white square.

Mussels pack a powerful health punch – and they taste great too

Post Thumbnail

One of my favourite menu items of all times is, in my humble opinion, one of Scotland’s most under-rated food heroes, says Graeme Pallister, chef patron of 63 Tay Street in Perth.

Low in calories but packed full of protein, the wonderful Scottish mussel is one of the most nutritionally dense foods on the planet.

Offering high levels of vitamins C and B12 as well as thiamine, zinc, iron and folic acid, they are also high in long-chain fatty acids which we’re being told to get more of due to the amazing impact they have on improving brain function and our immune systems – always good news for an ageing chef.

However, it is their plump, fleshy bodies and sweet, juicy taste that have guaranteed mussels a constant place on my menu and, in all of my years in the kitchens, I’ve yet to find a more adaptable ingredient that crosses over into so many global dishes.

Think about it: this is an ingredient which is as delicious as the star of a spicy Thai broth as it is stirred through an Italian spaghetti or bringing its distinctive flavour to an authentic Spanish paella.

For me though, they come into their own when served simply with some garlic, shallots and a splash of white wine.

When I talk about mussels as an easy option for family dinners I usually get a few raised eyebrows but kids love the not-so-fishy taste and as far as hand-foods go, you can’t beat the theatre of pulling a mussel out of its glossy, blue-black shell.

They’re often used as a starter but I say pop a giant bowl in the middle of the table and let everyone get stuck in – plenty of crusty bread, some homemade chips and you’ll soon be serving it up as one of your staples.

I think people are put off with the thought of cleaning the wee ‘beards’ away but nowadays they arrive at the fishmonger’s counter a lot less hairy than they used to. Soak them in some water for a few hours, pull the beards out and give them a wee rinse – remember to throw away any open ones at this stage.

After this they’ll cook in a big pot with a lid in literally two or three minutes; you can add all sorts of great flavours here and they are sensational with cream and a splash of wine or cider.

What’s not to like?

Chef’s tip

19msmCgp-0937-2.jpg

For a mid-week family tea with a difference try frying off some onion with strips of smoked bacon and using this alongside shelled mussels and a strong Scottish cheddar as a topping for a homemade pizza. Packed full of flavour and goodness, this is a great way to get kids eating shellfish. My two love it although I have to say I will happily fight them for the last slice!