Calendar An icon of a desk calendar. Cancel An icon of a circle with a diagonal line across. Caret An icon of a block arrow pointing to the right. Email An icon of a paper envelope. Facebook An icon of the Facebook "f" mark. Google An icon of the Google "G" mark. Linked In An icon of the Linked In "in" mark. Logout An icon representing logout. Profile An icon that resembles human head and shoulders. Telephone An icon of a traditional telephone receiver. Tick An icon of a tick mark. Is Public An icon of a human eye and eyelashes. Is Not Public An icon of a human eye and eyelashes with a diagonal line through it. Pause Icon A two-lined pause icon for stopping interactions. Quote Mark A opening quote mark. Quote Mark A closing quote mark. Arrow An icon of an arrow. Folder An icon of a paper folder. Breaking An icon of an exclamation mark on a circular background. Camera An icon of a digital camera. Caret An icon of a caret arrow. Clock An icon of a clock face. Close An icon of the an X shape. Close Icon An icon used to represent where to interact to collapse or dismiss a component Comment An icon of a speech bubble. Comments An icon of a speech bubble, denoting user comments. Comments An icon of a speech bubble, denoting user comments. Ellipsis An icon of 3 horizontal dots. Envelope An icon of a paper envelope. Facebook An icon of a facebook f logo. Camera An icon of a digital camera. Home An icon of a house. Instagram An icon of the Instagram logo. LinkedIn An icon of the LinkedIn logo. Magnifying Glass An icon of a magnifying glass. Search Icon A magnifying glass icon that is used to represent the function of searching. Menu An icon of 3 horizontal lines. Hamburger Menu Icon An icon used to represent a collapsed menu. Next An icon of an arrow pointing to the right. Notice An explanation mark centred inside a circle. Previous An icon of an arrow pointing to the left. Rating An icon of a star. Tag An icon of a tag. Twitter An icon of the Twitter logo. Video Camera An icon of a video camera shape. Speech Bubble Icon A icon displaying a speech bubble WhatsApp An icon of the WhatsApp logo. Information An icon of an information logo. Plus A mathematical 'plus' symbol. Duration An icon indicating Time. Success Tick An icon of a green tick. Success Tick Timeout An icon of a greyed out success tick. Loading Spinner An icon of a loading spinner. Facebook Messenger An icon of the facebook messenger app logo. Facebook An icon of a facebook f logo. Facebook Messenger An icon of the Twitter app logo. LinkedIn An icon of the LinkedIn logo. WhatsApp Messenger An icon of the Whatsapp messenger app logo. Email An icon of an mail envelope. Copy link A decentered black square over a white square.

Win a Zumba Slimdown Party DVD and lose weight the fun way

Post Thumbnail

Hooray, it’s nearly Christmas: 12 days to eat and drink whatever we like and not have to worry about putting on weight – until January 1.

Losing weight and getting fitter are the most popular New Year resolutions – and yet by the end of January, the majority of us have already fallen off the wagon.

The key is to choose achievable goals like aiming to lose a couple of pounds a month, eat sensibly most of the time but don’t deny yourself little treats, and up your exercise by finding something you enjoy doing and doesn’t cost a fortune. Walking is ideal – try to walk 10,000 steps daily and the weight will soon start falling off. Walk to work instead of taking the car and always use the stairs rather than the lift.

Zumba is also a great way to tone up and improve your stamina and is often called exercise in disguise.

zumba

The new Zumba ® Slimdown Party DVD offers high energy, highly effective and helps you burn fat fast and slim your body from head to toe whilst having some serious fun.

The DVD consists of two discs with more than an hour’s worth of exercise, broken up into five sections to make it easy to fit into your daily routine so take the fitness party home and give your calories one last dance.

Mixing low-intensity and high-intensity moves it provides a total workout from cardio, muscle conditioning to balance and flexibility and boosted energy.

We have five copies of Zumba Slimdown Party DVDs to give away to the first names chosen at random after the closing date of December 16. To enter, send your name, address and postcode with Zumba in the subject field to clindsay@thecourier.co.uk