Health & Wellbeing Mindful photography: We joined a workshop on the banks of a secret Perthshire loch – and popped in for a swim August 6 2023
Health & Wellbeing Headspace app aims to help kids with back to school worries – but what does our wee tester think of it? September 5 2021
Health & Wellbeing Falkland’s Trail of Thought encourages mindfulness and a celebration of the landscape August 28 2021
Health & Wellbeing ‘Urban sanctuary’ in Kirkcaldy helps yogi spread wellbeing message on air and on the mat May 18 2021
Lifestyle Want to beat festive stress and enjoy a happy and mindful Christmas? Help is at hand! November 27 2019
Schools Mindfulness lessons being trialled in Fife schools to boost pupils’ wellbeing October 13 2017
